As if the pain of a devastating breakup wasn’t enough they end up repeating the cycle!  The feelings of loneliness set in and they rush to the next “hot” person to fill that void in their lives.  Only to once again find the same result: heartbreak.  But you my friend are reading this post because you desire a different outcome!  You are either demonstrating or desire to demonstrate the following traits of being a healthy single.  So if you want more assurance of a lasting relationship, here are a few key items to look for:

In our fast-paced, technology-driven world, finding moments of tranquility can feel like an impossible task. But what if I told you there's a simple, accessible practice that can help you reconnect with nature and rediscover inner peace? Enter forest bathing, also known as shinrin-yoku, a Japanese practice that involves immersing yourself in the sights, sounds, and smells of a forest.

In today's always-on world,  stress has become a constant companion for many.  Racing thoughts, sleepless nights, and a persistent feeling of overwhelm are all too common. But what if there was a practice that could not only alleviate stress but also unlock the door to deeper, more restful sleep? Enter Yoga Nidra, an ancient practice that's gaining modern-day recognition for its profound effects on the mind and body.